Healing Acne

85% of people suffer from acne at some point in their lives and if you are interested in healing acne, this article can help you get started. Unfortunately there is not one “cure” for all acne but there are definite steps you can take to start tackling it once and for all. If you want to heal acne you need to tackle it from all angles to ensure the best results. There are numerous factors which can cause and aggravate acne. Some of these factors are: poor skin hygiene and poor skin care, heredity oily skin, nutritional deficiencies, food allergies and intolerances, hormonal changes and hormonal imbalances.

There are medications which can help treat acne but these do not resolve the root cause and can have negative side effects. Some of the medications used for acne include: antibiotics, oral contraceptive pills, Isotretinoin and Nicotinamide. Antibiotics are used for short periods only so may not be suitable to handle to condition on a long-term basis. Oral contraceptives can be helpful if you are a woman which a hormonal imbalance although most women who have acne do not have an hormonal imbalance. Isotretinoin can have very negative side effects ranging from flushing to severe depression and suicidal thoughts! Nicotinamide can produce liver toxicity at high doses but your doctor will be able to advise you on the correct dosage. Basically, medications can be helpful mainly in the most severe causes but do have side effects. It is much better to try and heal acne by getting to and resolving some of the root causes first.

To try your best at healing acne, it is advised that you follow a program which includes: complete nutritional handling, spotting and handling any food allergies and intolerances, improving skin hygiene and skin care as well as reducing stress and bad lifestyle habits. The body can heal itself best when it is properly fed and has all the nutrients it needs. There are some vitamins which can help the skin heal itself and improve skin health. Therefore a proper diet and proper vitamin supplements can be helpful.

Skin hygiene is key to help avoid bacteria building up, avoid scarring and help the skin heal. This includes proper skin care and treatment for the skin. For example, some skin care products can strip the skin of it’s natural oils, making the skin too dry and then the skin starts creating even more oil – which can all make your acne worse. Therefore it is essential you get a proper skin care program. Stress and bad lifestyle habits can also contribute to your acne or make it worse. A lot of people start getting spots when under stress and if this happens to you it can be helpful to recognise when you get stressed and how to handle it.

To start healing acne you should tackle the problem from all angles as illustrated above. It could prove expensive to see a nutritionist and dermatologist to devise the best program for you but a cheaper alternative is to start educating yourself on these factors and devise your own home treatment. A great way to learn about all these points is to study some of the information products available online about healing acne once and for all.